Healthier Men
Stronger Teams
Better Business
The Problem
Poor employee health costs businesses billions in lost productivity, absenteeism, and burnout, and leads to preventable issues like heart disease, obesity, and mental health struggles.
The Solution
Simple changes to habits & environments lead to big shifts in workplace culture, staff wellbeing and team productivity. This helps to improve health outcomes for team members whilst also benefiting a business’s bottom line.
How I can help
I support operations, leadership, and HR teams in:
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Construction, engineering & manufacturing
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Transport, logistics & warehousing
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Finance, insurance, tech & professional services
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Emergency services, defence & security
If your workforce is mostly male, time-poor, and under pressure – I’m here to help.
The team were super impressed with your session - we wanted to thank you for your upbeat energy, prep for the day and bringing great tangible insights!
The feedback from the session was super positive with many people saying it was great to have a wellbeing session as we tend to not have these - so thank you from everyone at P&G.
I offer a flexible mix of in-person and online services tailored to your team:
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Onsite Men’s Health MOTs - Private 1:1 health checks assessing key risk factors including blood pressure, weight, mental wellbeing, sleep, and nutrition - with tailored follow-up advice.
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Toolbox Talks + Lunch & Learns - Workplace-based talks covering men’s nutrition, alcohol, sleep, stress, and more.
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Webinars & Online Workshops - Perfect for multi-site teams or hybrid workplaces.
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1:1 & Group Coaching Programmes - Structured digital coaching to support men with their health, led by an Performance Coach.
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Leadership Briefings & Strategy Support – Practical advice on embedding men’s health into your wellbeing agenda, including simple cultural and environmental changes that drive engagement.
Why It Matters:
🧑🏭 1 in 3 working-age men has a preventable long-term health condition
🛑 Poor lifestyle habits cost UK businesses billions in lost productivity
💬 63% of men say they would not speak to their manager about a health concern
I help organisations close the gap between awareness and action - empowering your team to take charge of their health and stay productive, engaged, and committed at work.
What’s Next?
📅 Book a free Men’s Health Diagnostic Call - we’ll explore your workplace challenges and suggest the best solutions for your team.
📩 Or download the brochure and email me at josh@tmhn.co.uk
Example talks & workshops
The State of Men’s Health - And What We Can Do About It
An eye-opening look at the realities of men’s health and the hidden factors behind the stats. We cover:
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Why men die younger and suffer higher rates of chronic disease.
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The social and psychological barriers stopping men from seeking help.
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How we - both men and women - can all better support ourselves, our brothers, fathers, husbands and friends.
The Habits of High-Performers
A practical, action-driven session on optimising our behaviour for energy, focus, and impact. Topics include:
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Breaking bad habits and building sustainable routines.
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Nutrition strategies for peak performance - fuelling energy without crashes.
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Managing stress, improving sleep, and enhancing mental resilience.
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Designed for any team looking to improve their wellbeing and productivity in a demanding work environment.
Let's Talk
Curious to find out more? Have an event in mind that you think I would be a good fit for? Get in touch today!
Fill out the short form and let me know more about your event, or contact me directly at josh@tmhn.co.uk
