
Healthy people
Resilient teams
Thriving business
The Problem
Poor employee health costs businesses billions in lost productivity, absenteeism, and burnout, and leads to preventable issues like heart disease, obesity, and mental health struggles.
The Solution
Simple changes to habits & environments lead to big shifts in workplace culture, staff wellbeing and team productivity. This helps to improve health outcomes for team members whilst also benefiting a business’s bottom line.
How I can help
Working with staff at all levels, I deliver high-performance training and support - from individual workshops to full-scale wellbeing programmes.
My priority is creating healthier, more resilient individuals to support stronger, sustainably productive teams.

The team were super impressed with your session - we wanted to thank you for your upbeat energy, prep for the day and bringing great tangible insights!
The feedback from the session was super positive with many people saying it was great to have a wellbeing session as we tend to not have these - so thank you from everyone at P&G.
Wellbeing & Performance Services
Performance Programmes
Educational and experiential programmes focused on upskilling and embedding high-performance into your teams.
Talks & webinars
Sessions to equip your workforce with essential knowledge and practical solutions for improved health, performance & productivity.
Health MOTs
Hands-on opportunities for teams & leaders to get individual insights & tailored recommendations for their health & wellbeing.




Let's Talk
Curious to find out more? Have an event in mind that you think I would be a good fit for? Get in touch today.
Fill out the short form and let me know more about your event, or contact me directly at josh@tmhn.co.uk










