Nutrition Masterclass
Nutrition plays a foundational role in health. It impacts your:
1
Immune system, risk of chronic disease, & long-term health.
2
Weight loss, muscle mass, exercise performance, and recovery rate.
3
Energy levels, mood, cognitive performance, and ability to focus.
The challenge
​​Men know they need to eat healthier, but they struggle to make it happen.
You just can't seem to shake the bad habits, and end up relying on caffeine, snacks and convenience foods to get through the week.
And even when you do get the chance to work on your diet, you find yourself confused and frustrated by conflicting health advice online. ​
How I can help
Frustrated with the lack of straight-forward & trustworthy nutrition programmes designed to support men, I wanted to created something to fill this gap:
Introducing... Nutrition Masterclass: The 4-week Blueprint
An online group webinar series providing straightforward nutrition advice designed to help you make lasting, impactful changes to your diet.
This programme combines all
my knowledge and experience
into four easy webinars and
an actionable blueprint.
MSc in Human Nutrition and Registered Nutritionist – Science-backed strategies, not internet fads.
Ultra-marathon runner - Putting my nutrition & performance knowledge into practice.
Led the UK's largest digital men's health & weight loss programme - helping hundreds of men lose weight, eat better, and regain their energy.
How does it work?
Four webinars over four weeks
+ Meal Plan & Resources
+ 1:1 Coaching Session​
Week 1:
The Truth About Nutrition – Why it matters & where you’re going wrong.
Get support & accountability from myself and a group of like-minded men facing similar challenges.
Week 2:
Nutrition Essentials – Macros, micros & making sense of your food choices.
Week 3:
Drinks, Snacks & Common Pitfalls – How to eat smarter without the hassle.
Week 4:
Build Habits, Shift Your Mindset & Win the Long Game
Join now
